The Fuse (Southview HS)
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Date/Time
Date(s) - 08/21/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
On a rainy morning the paxs were:
Mayor, Doubtfire, Tupac, Huffy, Flush, Bullock, and Sipe.
Warm up ssh
Suicides on tennis courts
Merkins on knuckles
Lap around track
Down on three up on one merkins
2 laps around track
Down on three up on one merkins and squats
3 laps around track
Down on three up on one merkins, squats, and reverse lunges
Single leg diamond jump burpee’s
50 lbc’s oyo
Down on three up on one merkins
Wall sits
Repeat
Always an honor