The Fuse (Southview HS)
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Date/Time
Date(s) - 09/18/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
TRL (total request live)
Took exercise and music request prior to BD
PAX
Red, Bullock, Mulcahy, Bull, Sideshow, Patch, Tupac, Beaker, Cogsworth, Pinewood, Hedgehog, Bambi, Dr. Nick, Flush
Warm up
10 side straddle
5 windmill
20 Mike Tyson
Thang
20 diamond merkins
Broad jump to cone jump broad back 10yards
20 Bonnie Blair’s 2-1
Bear crawl/crawl bear
30 block swings
Murder bunny/redrum bunny
20 burpee’s
Broad jump/jump broad
20 we’re not worthy’s
Rifle carry
20 horsey up
Bear crawl/crawl bear
20 merkins jacks
Broad jump/jump broad
10 grip n rips 2-1
Murder bunny/redrum bunny
10 plank pulls 2-1
Rifle carry
20 man maker
COR
NOR
Patch was the 6 asked for gratitude to be thankful for what we have health/body’s
Great day to lead