The Fuse (Southview HS)
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Date/Time
Date(s) - 10/02/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Fuse 10-2
QIC Mayor
Tupac
Beaker
Red
Bullock
Brita
Sideshow
Cogsworth
Karesh
10 10 ct in cadence
ManMaker
Curl
Goblet Squat
Overhead Press
Mosey to bud garage
10 10 ct in cadence
Merkin
Lt Dan
LBC
Burpee
Squat Superman
Sprint to box benches (2 at each bench)
10 box jumps
10 dips
10 decline merkins
Repeato
Mosey to blocks
Repeato block exercises