The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 12/18/2022
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Sunday, 11 DEC 2022 – The PAX in attendance:
Dr. Nick, Pixar, Tupac, Bullock, Beaker, Red, Mayor, Colonel, Sipe, Mailman, Scrooge, Ollie, Sideshow, Sun Tzu (Isaiah Angeli), Snails, Flush, Boo Boo, Mulcahy
That was the best backblast I have ever read. Going to definitely repeat that workout. Thanks for all the details.
Warm-Up
15 Side Straddle Hops, 10 Old Man Windmills, 5 Gummy Worms
Mozie around the rock and back
Workout
Round 1 – parking lot, set up cones
bear crawl to the first cone, do 10 of each exercise. Crab Walk to the next cone, do 10 of each exercise, lunge walk to the third cone, do 10 of each exercise, inchworm to the 4th cone, do 10 of each, crawl bear to the 5th cone and do 10 of each. Mozie back to the beginning and wait for the 6.
Diamond Merkins
American Hammers
Squat Kick – 2 is 1
Mike Tysons
Round 2 – tennis courts
split up into 4 teams. 2 courts. Played team hand-ball with playground style balls. Did not work as well as I had intended. Kept us warm until COT is about all.
PAX in attendance – Sideshow, Smails, Mailman, Bullock, John Denver, Tupac, Houdini, Scrooge, Dr. Nick, Flush, and Beaker. Q’d by Beaker.