The Fuse (Southview HS)
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Date/Time
Date(s) - 04/26/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Pastime
PAX: Mr. Rogers, John Denver, Johnny, Speedo, Scotch, Boo Boo
Q: Boo Boo
6: Mr. Rogers
Warmup
Ground balls. Partners roll ball back and forth for 1 minute in squat. Followed by 20 Merkins. Repeato 3 times.
Relays
1. Shuffle while flipping ball for 50yds and back. 3 Burpees for a drop. While others do an exercise from list below.
2. Long toss for 100yds, 3 Burpees to throw, 5 Burpees for drop. While others do an exercise from list below.
3. Hitting ball, each hits from previous spot. 50yds and back. While others do an exercise from list below.
Carolina Dry Docks, American Hammers, Calf Raises, Merkins, Side Planks, Squats
Playing Ball
3 pitches each.
Strike: 5 Burpees
Single (0-10yds): 10 Merkins
Double (10-20yds): 10 Jump Squats
Triple (20-30yds): 10 Big Boys
Homer (30+yds): 10 SSH
One more round with 1 pitch each.
Some good ballplayers showed up this morning.