The Oasis (Close Park)
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Date/Time
Date(s) - 08/21/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
QIC
Romano
PAX
Cobra Commander
Wild Sprayer
Koresh
Bull
Nougat
Beaker
Ticket
Danny Tanner
3 Rounds in :20 minutes
24 squats
24 merkins
12 pull-ups
400 m
5 rounds in :20 minutes
5 burpees
20 merkins
25 Big Boys
30 Squats
Jack Webbs with Partner
1-5, 5-1