The Oasis (Close Park)
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Date/Time
Date(s) - 11/13/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Something Everyone Can Enjoy
QIC: Jimmy Dean
PAX: Jimmy Dean, Cobra Commander, Gap, Bull, Riggins, Nougat
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for our veterans, Gap’s grandson and those intentions in our hearts.
Always an honor to lead this group of men! Aye!
THE THANG: An Oasis beatdown consisting of 3 different stations: playground, field, parking lot.
Playground – 25 each, in any order/breakdown, OYO
· Pull-ups
· Dips
· Incline Merkins
· Decline Merkins
· Squats
· Lt Dans
· Big Boys
· Crunchy Frogs
Field:
· Bear crawl to cone and back
· Karaoke to cone and back
· Crawl bear to cone and back
· Lunge walk to cone and back
· High knees to cone and back
· Burpee broad jump to cone and back
· Squat walker to cone and back
Parking lot:
· Used the 3 exercise dice, luck of the roll