The Oasis (Close Park)
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Date/Time
Date(s) - 03/12/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
March Mayhem @ The Oasis
Q: Nougat
Pax: Nougat, Bull, Beaker, Gap, Romano, Ricky Bobby, Juice, Riggins
5 Core Principles
Mission
Credo
Disclaimer
Warmup:
SSH IC
Chain-breakers IC
25 SSH
5 burpees
20 SSH
4 burpees
15 SSH
3 burpees
10 SSH
2 burpees
5 SSH
1 burpee
The Thang: Meatloaf Massacre (20 min timer)
Manmakers 10
Overhead Presses 15
Incline Block Merkins 20
Goblet Squats 25
KB Swings 30
Run a lap or Farmer Carry to Street & Back
Halftime: Beastie Boys Girls: SSH w/ Squats when Girls mentioned
Pick Your Poison
– Run a lap
– Carry Baby around the Crayons
– Bear Crawl sidewalk
– Murder Bunny to Tree/farmer Carry back
Workout – 1 Pax picked their poison and was the timer – if Pax finishes reps they could rest or SSH to stay warm until timer returned
– Upright Rows x 10 (each side)
– Thrusters x 15
– Plank Slide Unders x 20
– Klinger Kicks x 25 (2:1)
– Overhead Presses x 30
– Block Merkins x 35
– Lunge Steps x 40 (counting right leg only)
– Plank Jack ST x 45
– Curls x 50
– Kettlebell Swings x 55
COT
COR (8)
NOR
6: Juice – EH by Beaker, Nickname- Didn’t bring gloves to first beatdown, loves the brotherhood, Proud he surpassed 100 beatdowns
Announcements: Walleye, Run/Ruck Challenge, Bracket Challenge
Prayers: Heather at Executive, Ability to be active, Injured Pax (esp Catan), Troops/First Responders/Healthcare Workers, Thanks for being able to push ourselves and get better.
Always an honor to lead