The Oasis (Close Park)
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Date/Time
Date(s) - 04/09/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
QIC – Stark
Pax – Jimmy Dean, TuPac, Juice, Bull, Nougat, Ricky Bobby, Chanel
The Thang
21s
1.) 180 degree Burpees and Angle Grinders
10 rep each
Plank Jacks
Bear crawl
Mountain Climbers
Bear crawl
Kick Throughs
2.) Surfer Get ups and Mike Tysons
10 reps each
Vup
Crab Walk
Star Fish, 2 is 1
Crab Walk
Box Cutters
3.) Ass slapping hand clapping
10 reps each
Reverse plank reaches
Lunge walk
Reverse Swimmer
Lunge walk
Good Morning
4.) Burpees and Burpees
10 reps Each
High Knees, 2 is 1
BBJ
SSH
BBJ
Plank Tucks
COR, NOR, Nougat was the 6. Shared how he started his first workout during the virtual workouts and how much that meant to him. To think he wouldn’t be posting 6 days a week now and on the SLT for F3 Toledo without the virtuals! Way to adapt and lead boys. Always fun to get back up to my Alma Mater!