The Oasis (Close Park)
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Date/Time
Date(s) - 05/21/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Pax:
Bull-Q
Nougat-Q
Ricky Bobby
Wild Sprayer
Pax rucked (Including Lunge Walk) to the Start High School parking lot.
At the Start Lot , the pax broke into pairs. One HIM would farmers carry both rucksacks halfway down the lot and back. Meanwhile, the partner performed the exercise below. The pairs rotated 4 times per exercise.
– Aussie Burpees
– Merkins
– Squat
– Klinger Kicks
– Carolina Dry Dock
Next, Nougat led the pax in the following exercises
-30 second wall sit
-Aussie Mountain Climbers
-30 Big Boys
-60 second wall sit
-30 Calf raises
Name-a-rama
COT