The Oasis (Close Park)
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Date/Time
Date(s) - 09/24/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
IPC Week 3 – Mrs. Burns
Repeato 5 x
20 overhead block presses
20 burpees
20 curls
20 v-ups
20 goblet squats
13 manmakers
Run 400M
After last round add an extra 400 m run.
That was brutal. But the PAX did awesome. Each guy pushed themselves to their limits
PAX in attendance – Romano, Sideshow, Nougat, Tupac, Cobra, Bull, 2-ply, and Beaker. Q’d by Beaker but all the credit for the beatdown goes to IPC