The Oasis (Close Park)
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Date/Time
Date(s) - 10/08/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
QIC:
Romano
PAX:
Bull, Nougat, Boo Boo, Beaker, Nails, Wild Sprayer, Tupac, Romano
IronPAX Week 5
5 Kraken Burpees every 5 minutes.
When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
I’m beginning to sense a trend
Round 4
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Murder Bunny
40 Jungle Boi Squats (2 Spoonz Style)
20 yard Reverse Murder Bunny
Well, I thought there was a trend
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
COR/NOR/COT
God, thank you for all you have done for me. Thank you for 3 years of sobriety. Thank you for your love and blessings. Please give me courage to do the things I need to do to be the example of what Jesus can do and be for you in your life.
Amen.