The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 10/29/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Keys to the Lab
Pax:
Wild Sprayer, Dauber, Cobra Commander, Beaker, Nougat, Tupac, Bull Q
Parking Lot:
20 Burpees IC
25 SSH IC
25 Plank Twists
10 Merkins
25 Calf Raises IC
25 Swimmers
25 LBCs IC
25 CBL IC (reverse crunches)
60 second Plank
Running:
Lap 1 :180 squat through crayons. Run remainder.
Lap 2: Lunge walk through crayons. Run remainder.
Playground:
11s
Incline merkins / Dips
X factors / Supermans
Parking lot
5 DDP Burpee
5 Val Venis
5 Diamond Mike Tyson’s
5 Storm Troopers
COT
During the circle of trust there was a peaceful transition of power as site Q authority was transferred from Bull to Nougat. The pax gazed on as the Oasis Shovel Flag was handed over ceremoniously.