The Oasis (Close Park)
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Date/Time
Date(s) - 11/26/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q: The Situation
PAX: Nougat, Bull, Cobra Commander, Romano, 2-ply, Wilson, The Situation
OS & M trivia for the game today. If Pax answers correctly, we did 10 of each workout. If wrong, we did 20.
Merkins Big boys Squats Carolina Drydocks Wide Merkins
Imperial Walkers
Air press
Situation Squats
x10
LBC’s Lunges (2 is one)
Dips
Diamond Merkins Crunchy Frogs Chain Breakers
Imperial Walkers
Air press
Situation Squats
x15
Ranger Merkins American hammers
Step ups Mike Tyson
Lt. Dans
Situation Squats
Motivator x5