The Oasis (Close Park)
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Date/Time
Date(s) - 12/23/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
12/23 – Stay Frosty
F3, Mission, Core Principles, Creedo
Warmup: SSH, Chain Breakers, Old Man Windmill, Arm Circles Forward/Reverse
The Thang –
Partner Up
White elephant exchange; nothing colder than having your gifts stolen!
Pull 2 sheets as a gift, you and the partner choose one to complete, run across the park and back. Choose exchange it to a random or steal from another pair. If you have your sheet stolen, then you steal, or grab a new one from the bucket.
Here’s the gifts, all under the $1 gift limit!
Dips
Plank Jack Shoulder Taps
LBC [2 is1]
Goblet Squat
Curls
Pull Ups [1 is 2, Merry Christmas!]
Twinkletoes
Uneven Merkins
Manmakers
Windshield Wipers [2 is 1]
Overhead press
QIC: Yeast
PAX: Wilson, Cobra Commander, Ralphie, Prime, Bull, Beaker, Nougat, Jimmy Dean, Tupac, Yeast