The Oasis (Close Park)
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Date/Time
Date(s) - 04/12/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
National Deep Dish Pizza
QIC: Cobra Commander
PAX: Wilson, Bull, Earl Grey and Cobra Commander
Weather was expected to be rain in the forecast, decided to go over to Start high school and work out under some shelter from the rain.
Did a tabata
7 Cycles of Tabata – 45 minutes total (each cycle would consist of 10 sets with 2 alternating exercises using times of 25 seconds on and 12 seconds rest)
Cycle 1 – Lunges and Merkins
Cycle 2 – Imperial Walkers and Squats
Cycle 3 – Air Presses and LBCs
Cycle 4 – Speed Skaters and Meat Scissors
Cycle 5 – Plank Jack Shoulder tap and Chain breakers
Cycle 6- Mt Climbers and Mike Tysons
Cycle 7-Squat Thrusters and SSH
Did some wall walks after cycle 4 and decline merkins which we definitely a shoulder workout.
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