The Oasis (Close Park)
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Date/Time
Date(s) - 05/03/2025
6:30 am - 7:30 am
The Q:
Wilson
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Castaway beatdown
Oasis 5/3/25
Q – Wilson
Pax-beaker,
Warm ups – ssh, Abe vigoda, chain breakers, gummy worms
Light post lap around the park, different movement exercises to each post
11s
merkins /squats
Air presses
Ended with COR, NOR, COT
Second F at executive afterwards