The Oasis (Close Park)
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Date/Time
Date(s) - 11/28/2020
6:30 am - 7:30 am
The Q:
Socrates
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
THE NORSE FACE
Q: Socrates
PAX: Socrates, Air Wolf, Jimmy Dean, Beaker, Gap, Romano, Cobra Commander, Bob Vance, Nougat.
The Thang:
= “URUZ” Rune: Strength of Will.
10 Merkins, 10 Squats, 10 Jump Squats, 10 Plyo-Merkins
High Knee to the next Rune.
= Thurisaz Rune: Suffering
50 Merkins, 25 Big Bois, 20 burpees, 10 LT. Dans, 50 Merkins
Butt- Kickers to the next Rune.
= Ansuz Rune: Prosperity
10 shoulder taps 1 MT. Climber, 9 shoulder taps 2 Mt. Climbers…… Go until 1 shoulder tap 10 Mt. Climber
Lunge walk to the next Rune
= Raidho Rune: Movement, work, growth.
50 Side straddle hops, 50 Knee- Ups, 50 Jump junges (1=1), 50 Klinger Kicks
Jog to next Rune.
= Eihwaz Rune: strength, stability.
5 minute plank.
Alternate Squat to next Rune
= Tiwaz Rune: Victory
25 stump huggers, 20 hip dips (1=1) 15 stump huggers, 10 hip dips, 5 stump huggers.
Jog to next Rune
= Hagalaz Rune: Chaos, destruction
Bear Crawl to the cone. 20 tuck jumps, bear crawl back to sidewalk.
= Ingwaz Rune: The beginning of something, the actualization of potential.
50 Thor’s (American) Hammers (2=1), Rest 20 seconds, 50 Thor’s Hammers. 2X.
Jog to next Rune
= Jera Rune: Reward
Lunge walk 5 steps, 1 Merkin until you arrive at Jormungandr’s Tail.
Odins Hall: 10 curls, press, lifts with the log.
It was a honor to make the PAX into Vikings today. They really pushed themselves.