The Oasis (Close Park)
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Date/Time
Date(s) - 04/17/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q – Dauber
PAX – Wild Sprayer, Gap, Beaker, Jimmy Dean, Bob Vance – Vance Refrigeration, Ollie, Cobra Commander, Gadget, Jake the Snake, Brute, Tidwell, Klinger, Trinity, Socrates, Mr. Hand, Poodle, Glitch, Nougat, Bambi
told there would be no music, there was a near uproar among the PAX, Apparently there are many Oasis fans (Ollie), however I was trying to stay true to history – and the early Oasis beatdowns were mostly sans music.
We high planked while all the yadda yadda was covered and then moseyed over to Roy C Start for a Glitch / Modell mash up of agility work and abs.
Moseying back we partnered up for a mini Murph – 50 pull-ups 100merkins, 150 squats DORA style.
This was part of Romano’s first Q @ the Oasis.
I adapted Gap’s first convergence Q into something that regular humans could handle:
10 Merkins, Bear Crawl, 10 Stump Huggers, walk
8 …, 6, 4, 2
After a much needed 30 second TO
We SSH’d for an eternity or 100 , whatever comes first. This was an early staple of a Socrates beatdown.
The Grand finale was the bobcat toss relay – which Rocco’s team would have won if he were present.
I am pretty sure a few guys on team 2 did not say “It’s a Bobcat” twice, but I guess they will have to live with that on their souls.
We cooled down w/ some stretching
and a bit of meditation
CoT, NoR, 6 – Wild Sprayer,
Shared what we were thankful for in the CoT
Roll credits