The Oasis (Close Park)
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Date/Time
Date(s) - 05/08/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
White Van spotted around the Oasis
Q- Bullock
PAX – Cobra Commander, Socrates, Mr. Hand, Thong Song, Koresh, Bull, Gap, Poodle, Beaker, Cricket, Jimmy Dean, Nougat, Peeps, Dauber
Welcome, 5 Core Principles, NO FNG’s
Warmup – Lap Around Park
Circles up for 10 minute ab tabata workout
Plank, Butterfly Crunches, Klinger Kicks, Heel Touches, Gas Pumps, Freddie Mercuries, Kayak, Mt. Climbers, Plank,
Workout
2 movement exercise were the timer – 125 lb sled push and slosh pipe
Remaining PAX completed exercise while 2 PAX completed Sled Push / Slosh Pipe
Merkins, Squats, Big Boys, Carolina Dry Docks, Lunges, LBC’s, Diamond Merkins, Burpees, Klinger Kicks,
Went through 3 times
Finished with FREE CANDY
White Van was parked about 40 yds from the start with a FREE CANDY sign and bag of candy next to it. PAX had to Bear Crawl, Lunge, Crawl Bear, Lunge, Repeat in order to get a piece of candy, PAX owed one Burpee for every candy in their pile after each round.
COT- Count o Rama, Name o Rama, 6 (Bull), Announcement, Intentions/Prayer