The Ruckus (Harroun Park)
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Date/Time
Date(s) - 09/21/2021
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
9/21/2021
The thang
Rucked 3.10 miles, lunged faith hill, 10 merkins at top, 20 merkins at the front doors, down silica, plank 60’s at bullocks house, down to railroad st, 40 klinger kicks with ruck at some intersection, back and around Lourdes to ruckus
Q _ Thong Song
Pax – Dr. Nick, Fanboy, Riggins, Hustle, Catan, Rusteezze, Danny Tanner
Cor, nor, circle – riggins