The Ruckus (Harroun Park)
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Date/Time
Date(s) - 11/09/2021
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
What Rucks Down Must Ruck Up
A few miles with some hill work makes for a very good Ruck.
Q- Dr. Nick
Riggins
Thong Song
T-Rex
Johnny
Danny Tanner-6
Beaker
Catan
Nov 17th Ruck
Q: Danny tanner
Dr. Nick
Trex
Otto
Beaker
Johnny
Dauber
Thong Song