The Ruckus (Harroun Park)
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Date/Time
Date(s) - 01/04/2022
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Decided to try a little Rucking Game. Had way more fun than expected. The game was to count the number of a certain letter on the signs we passed, then do a # of reps of an exercise based on the # of letters. For example, I picked the letter O for the first round. By the time we got from St. Joe’s to half-way down main street we counted 55 letter O’s. So we did 55 reps. Then we picked a different letter to look for, like the letter W, counted them, stopped and did a those reps. Had different PAX members pick different letters. Ended up covering just over 3 miles and did ??? number of reps. Exercises included air presses, ruck merkins, ruck presses, ruck swings, ruck squats, and ruck planks.
PAX in attendance – Trex, Danny Tanner, Johnny, Riggins, Catan, Thong Song, Beaker. Q’d by Beaker.
2nd F after with Beaker, Thong Song, Riggins, Catan and Danny Tanner