The Ruckus (Harroun Park)
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Date/Time
Date(s) - 10/31/2023
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Sipe first ruck queue
Ruck
Push ups
Burpees
Pull ups
Squats
Am Hammers
The pax’s were:
John Denver, Mayor, Cobra Commander, Beaker, Speedo, Bluto, Jimmy Dean, Cousteau, Earl Gray, Spackler, Yeast, Poodle, and Sipe.
Always an honor.