The Ruckus (Harroun Park)
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Date/Time
Date(s) - 12/22/2020
5:15 am - 6:15 am
The Q:
Beaker
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
“Another Ruck with Goose”
Q – Goose
Pax – Dr. Nick, Koresh, Speedo, Sideshow, Thong Song, Tweety, Beaker
Distance – 3.28mi
Time: 55:14
Avg Pace: 16:49
Six: Tweety
Inspiration of the day / Prayer: “Even if something feels silly but it brings value to someone else, do it anyway”