The Ruckus (Harroun Park)
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Date/Time
Date(s) - 05/11/2021
5:15 am - 6:15 am
The Q:
Dr. Nick
Location
Harroun Park
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
PAX: Splinter, Trinity, El Chapo, Johnny, Dr. Nick, MacMurray, Mr. Belding, Beaker, Fosters, Stern, Bluto, Pixar, and Mailman
QIC: Mailman
The Thang: We rucked to Flower Hospital where we then climbed the stairs in two groups. Group 1 climbed the stairs 2x while Group 2 stayed in plank position. Once Group 1 finished, Group 2 climbed while Group 1 planked. We did another round but instead of planking we did flutter kicks. Upon completion, we trekked back to Harroun Park where we finished with 5 ruck-on burpees. Total distance covered was 3 miles.
COT: COR, NOR, The Six (Mr. Belding), Announcements and Prayers.