The Sunday Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 02/09/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
2/9/25 at Fuse
Mayor, Yeast, Tupac, patch, hud, Wooderson
We did a bunch of stuff in cadence (some with blocks)
Ended in COT with Mayor sharing the six and a prayer