The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 02/23/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Sculpting Sunday with Smails, simply an outstanding idea, 6 supposed to be 7 exercises six reps of each followed by a run six times through.
Dumbbells forward leaning single arm rows, curls, single arm overhead press, thrusters, forgot to do the clears…. Burpees and merkins
Went well.. Tupac complained like a grumpy old man the entire time Cobra tough as always, Beaker Wooderson Huffy and I got through. Added a few sets of abs and legs and runs to round out the morning. Smails was the six. Followed by coffee and world problem solving at Tim’s
See you next week!