The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 04/06/2025
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Pax = Yeast, Mulcahey, Sideshow, Cobra, Tupac
Q = Tupac
WARMUP = Squats until Yeast stopped. Yeast, your welcome. Chain Breakers. Indian Run transferring ruck sack
THE THANG
Curls, wall sits, WWW III situps, planks, Klinger Kicks, mosey, lunges.