The Sunday Fuse (Southview HS)
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Date/Time
Date(s) - 10/20/2024
6:00 am - 6:45 am
The Q:
Wooderson
Location
Southview High School
Categories
Typical routine: warm-up with merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
PAX = Yeast, WarenG, Flush, Wooderson, BobbyBoucher, TuPac
Q = TuPac
The Q came with no beatdown planned and no music so he made it up on the go.
THE WARMUP
101 reps Chain Breakers
101 reps Side Straddle Hops
THE BEATDOWN followed.
Flush rebelled somewhat and refused to do all the reps, but in it’s place he ran laps through the parking lot. (taking care of an injury). Yeast went to his car and retrieved some tunes, not that it mattered,The beatdown just sucked. The second F coffee was fine.
101 reps Block Curls
101 reps Block Press
101 reps Squats
101 reps Klinger Kicks
101 reps Big Boy Situps
25 reps ManMakers with Squat Thrusters