The Zoo (Walbridge Park)
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Date/Time
Date(s) - 04/03/2025
5:30 am - 6:15 am
The Q:
AAron
Location
Walbridge Park
Categories
Bootcamp Style beatdown
1
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Date: April 3, 2025
Gloom Factor: 57 degrees, rainy
QIC T-Rex
PAX T-rex, Paddleboat, Spotted Cow, Dr. Banner, Hannigan, A-Aron, Cobra Commander
Warmarama
• SSH
The Thang
Pyramid 10-20-30-20-10
Complete 10 reps of each at station 1, then 20 at station 2, 30 at station 3, then 20 at station 2, and 10 at station 1…then move to the next round
Merkin
Squat
Leg Lifts
Carolina Dry Dock
Pickle Pointers
Crunch Frog
Mike Tyson
Lunges
X factor