Woodland Park (The Fortress)
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Date/Time
Date(s) - 01/26/2019
6:30 am - 7:30 am
The Q:
Bourbon and Bambi
Location
Fort Imagination
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Entrance is off East Boundary. Kip Boulis Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3Toledo and refuel from the workout.
Geppetto was gracious enough to turn over his queue to Sipe. Prayers for Geppetto to get well soon. Sipe came to town and left the elevators in Sylvania but brought the Merkins.
We started with 20 SSH in cadence
Then did 20 plank jack shoulder taps in cadence. We then moved to pavilion #1. There we did down on 3 up on 1 15 decline merkins in cadence. Then down on three up on one dips in cadence.
We then ran half way around the park. There we did 19 burpees in cadence, 15 down on three up on one diamond merkins in cadence, and 50 lbc’s. We then proceeded to pavilion number 2. There we did 15 down on one up on three merkins and 15 down on one up on three dips. We then ran to the playground and did 5 pull ups followed by 5 burpees for about three minutes. We then did partner leg drops, leaped over the partner planking, did partner leg circles, and did partner big boy sit ups each for about a minute to a minute and a half. We then did 35 hand release merkins. We then returned to pavilion #1 and did 15 down on one up on three merkins and 15 down on three up on one dips. We then ran 1/2 across the park and did 15 down on three up on one diamond merkins and 50 lbc’s. We then returned to pavilion #2 and did your choice of 15 down on three up on one merkins or dips. We then returned to the front of the park and did 15 down on three up on one diamond merkins. We then held plank for count a rama.
The 20 pax’s were Tupac, Jarvis, Stark, Lavar, Sideshow, Raven, NyQuil, Montoya, Qbert, Mawana, Huckleberry, Ponzi, Dutch, Spaulding, Charmin, Casper, Coal, Cobra, Chanelle, and Sipe.
It was an honor to lead. Thank you for the opportunity.