Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/25/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
8/25/21
AO – Stone Wolfe
QIC – Mole
“Row Your Boat”
The idea for today was to have someone on a rowing machine and use them as the timer while the rest of the group performed exercises, but a hard rain in the morning called for an audible. We did the exercises but the rower did not make an appearance. Some of the exercises required a block.
PAX – Chewy, Patch, Mulcahy, Ollie, Brute, Poodle, Tucky, Rubble, Bullock, Red, Cratchit, Shell, Boo Boo, Biggie, Mailman, Scrooge, Ticket, Leap, Tupac, Colonel, Hedgehog, Johnny, Juice, Dirty, Mayor, Pixar, and Mole as Q.
We started at 5:30 with the core principles, explained the plan for the day and got right into it. We had 16 stations with 1-2 PAX per station and we did 1:20 at each station with a 20 second break between.
Station 1 – Block Swings and Goblet Squats
Station 2 – Knee Claps
Station 3 – Staggered Merkins
Station 4 – Plank Hold
Station 5 – Burpees
Station 6 – Toe Touch Sit ups
Station 7 – Man Makers
Station 8 – Klinger Kicks
Station 9 – 10 Curls, 10 Shoulder Press – Repeat
Station 10 – Big Boy Sit ups
Station 11 – 10 Diamond Merkins, 10 LT Dans
Station 12 – Plank Knee to Elbow
Station 13 – Alternating Lunges
Station 14 – Leg Raises
COT
Rubble was the 6
Announcements were made.
Prayers were said.
It is always an honor and a privilege to lead.
Mole