Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/22/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Santa’s Coming
Q- Bullock
PAX- Juice, Brute, Cratchet, Red, Pinewood, Chum, Ollie, Boo Boo, Irish Springs, 2 Pac, Coconut, Pixar, Tucky, Poodle, Patch, Colonel, Mulcahey, Mole, FNG (Mandela).
Welcome, 5 Core Principles, 1 FNG Mandela (Headlocked by Mole)
Welcome
Warm up – 25 SSH in cadence
Moseyed to Track
Each corner of track PAX will complete each exercise for the amount below
Corner 1- 40 reps of each exercise
Corner 2 – 30 reps of each exercise
Corner 3 – 20 reps of each exercise
Corner 4 – 10 reps of each exercise
After corner 4 – PAX in front lunged until 6 ran past them back to start
Round 1 – Merkins, Squats, LBCs
Round 2 – Dry Docks, Monkey Humpers, Big Boys
Round 3 – Diamond Merkins, Calf Raises, Flutter Kicks (2 is 1)
900 reps completed so far
Round 4- 25 reps of each exercise completed at each corner
Squats, Merkins, Monkey Humpers, LBCs
1000 Reps completed with 1 mile of running (some lunging)
COT- Count o Rama, Name o Rama, 6 (Chum), Announcements, Intentions/Prayer