Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 07/15/2021
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
1
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Parkor @ Bushwood
Q: Nougat
Pax: Nougat, Trex, Party On, Bull, Bullock, Loughlin, Wild Sprayer, Extra Extra
5 Core Principles
Warmup – SSH, Windmill
Mosey to Amphitheatre
The Thing: 11s
Exercise 1
Up Bleachers – more creative the better
Up Ramp – Middle Exercise to Grate
Exercise 10
Down Ramp/Stairs
Completed:
Diamond Merkins – Karaoke – Lt. Dans
Partially Completed:
Dips – Rotating Squats – Gas Pumps
Didn’t get to:
Merkins – Bear Crawls – Squats
Burpees – Lunge Walk – Big Boys
Mike Tysons – Speed Skaters – LBCs
Pax performed one final climb up amphitheater, and Bear Crawled up the ramp to upper area before joining in COT at Shovel Flag.
COT
COR
NOR
6 (Extra Extra)
Announcements – Summer Challenge
Prayers – Kelly, First Responders & Military