Bushwood (Ottawa Park Golf Course)

1. 

   Douglas Mallette says:

   July 15, 2021 at 6:50 am

   Parkor @ Bushwood
   Q: Nougat
   Pax: Nougat, Trex, Party On, Bull, Bullock, Loughlin, Wild Sprayer, Extra Extra
   5 Core Principles
   Warmup – SSH, Windmill
   Mosey to Amphitheatre

   The Thing: 11s
   Exercise 1
   Up Bleachers – more creative the better
   Up Ramp – Middle Exercise to Grate
   Exercise 10
   Down Ramp/Stairs

   Completed:
   Diamond Merkins – Karaoke – Lt. Dans

   Partially Completed:
   Dips – Rotating Squats – Gas Pumps

   Didn’t get to:
   Merkins – Bear Crawls – Squats
   Burpees – Lunge Walk – Big Boys
   Mike Tysons – Speed Skaters – LBCs

   Pax performed one final climb up amphitheater, and Bear Crawled up the ramp to upper area before joining in COT at Shovel Flag.

   COT
   COR
   NOR
   6 (Extra Extra)
   Announcements – Summer Challenge
   Prayers – Kelly, First Responders & Military

   Reply

Leave a Reply