Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 05/05/2022
5:30 am - 6:15 am
The Q:
Wild Sprayer
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
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The Gates Brown Beatdown
Pax:
Bull – Q
Nougat- 6
Wild Sprayer
Prime
Ricky Bobby
TRex
Q briefed the pax on the history of Detroit Tigers local legend Gates Brown. Brown was a pinchhitting extraordinaire who won the World Series with the Tigers as a player in 1968, and a coach in 1984.
Warmarama
* 20 LCBs hold into 10 Freddie Mercurys
* 20 Burpees
The Thang in Cadence
* 10 Merkins hold into 10 plank jacks
* Step Ups/Box Jumps
* 10 Oompa Loompa‘s
* Bear crawl up the stairs
* 10 Dips
* Side steps up stairs
* 20 side shuttle hopes
* Bear crawl up the stairs
* 10 Incline Merkins
* Step Ups/Box Jumps
* 10 Good Mornings
* Side steps
* 10 Bobby Hurleys
* Step Ups/Box Jumps
* 10 Diamond Merkins
* Bear Crawls
* 10 Decline Merkins
* Side steps
Bring sally up squat challenge
Musical Accompaniment: exclusively songs from the billboard top 100 for 1968 and 1984.