Bushwood (Ottawa Park Golf Course)

1. 

   Bryan Latta - Bull says:

   May 5, 2022 at 6:44 am

   The Gates Brown Beatdown

   Pax:
   Bull – Q
   Nougat- 6
   Wild Sprayer
   Prime
   Ricky Bobby
   TRex

   Q briefed the pax on the history of Detroit Tigers local legend Gates Brown. Brown was a pinchhitting extraordinaire who won the World Series with the Tigers as a player in 1968, and a coach in 1984.

   Warmarama

   * 20 LCBs hold into 10 Freddie Mercurys
   * 20 Burpees

   The Thang in Cadence

   * 10 Merkins hold into 10 plank jacks
   * Step Ups/Box Jumps
   * 10 Oompa Loompa‘s
   * Bear crawl up the stairs
   * 10 Dips
   * Side steps up stairs
   * 20 side shuttle hopes
   * Bear crawl up the stairs
   * 10 Incline Merkins
   * Step Ups/Box Jumps
   * 10 Good Mornings
   * Side steps
   * 10 Bobby Hurleys
   * Step Ups/Box Jumps
   * 10 Diamond Merkins
   * Bear Crawls
   * 10 Decline Merkins
   * Side steps

   Bring sally up squat challenge

   Musical Accompaniment: exclusively songs from the billboard top 100 for 1968 and 1984.

   Reply

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