Bushwood (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/18/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
University of Toledo (Moon Tower)
Categories
Bootcamp Style Workout.
Date: 3.18.21
Title: 90’s
QIC: Vance Refrigeration
PAX: Dauber, Wild Sprayer, Vance Refrigeration
Core Principles
Workout: For each group of three exercises, the PAX OYO must complete 90 total reps between the three before moving to the next group. Only requirement is that a minimum of 10 reps of each exercise must be done. After that, it is up to each member of the PAX to determine how many of each they do in order to get to 90 total.
MERKINS
CRUNCHY FROGS
LT DANS
RUN
BURPEES
LBCs
LUNGES (2 IS 1)
RUN
DIAMOND MERKINS
BIG BOYS
JUMP SQUATS
RUN
DIPS
AMERICAN HAMERS (2 IS 1)
MT CLIMBERS (4 IS 1)
RUN
CAROLINA DRY DOCKS
V UPS
TWINKLE TOES
RUN
Count O Rama: 3
Name O Rama
No Six
Announcements: Pinewood’s ruck
Prayer intentions: Those with family members who are suffering with illness. For Vance’s twin nieces who turned 14 yesterday and spent their 11th birthday since losing their father.
Always an honor,
Bob Vance, Vance Refrigeration