Faith Hill (Northview HS)
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Date/Time
Date(s) - 10/03/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Sunglasses at night workout
Intro
Pride myself on a lot of firsts
First mattress at a beatdown
First Tug of war
First Dragging sleds thru grass and snow
This was first hun and spoke circuit
What that has to do w sunglasses. Nobody knows. This beatdown had no music.
Pax: Mayor, Mole, Brita, Mickey, Smails, Nails, Pixar, TuPac, Scroogie, Mailman, Cratchit, Bagels, Brute, Model, Spackle
Warmup
– 20 ssh
– 15 imperial walkers (Mickey don’t stare. Do the exercise)
– 20 merkins
Football warmups – 40 yards
– high knees
– Butt kicks
– Duck walks (don’t look at the mick for form)
– Linebacker shuffle left and then right
The thang:
The first hub and spoke style beatdown of its kind with blocks – riffle carry them in between stations. No big deal
The hub/center point
– Round 1- 5 man makers
– Round 2- 15 thrusters
– Round 3 – 10 burpees
The spokes
Station 1: Beldings Bars (nantan gets credit)
– Round 1- 10 pull-ups
– Round 2- hanging leg lifts
– Round 3 – 10 pull-ups
Station 2: the Field
– Round 1: 5, 10, 15, 20, 25 merkins every ten yards on football field
– Round 2: 5, 10, 15, 20, 25 squats every ten yards on football field
– Round 3: 5, 10, 15, 20, 25 LBCs every ten yards on football field
Station 3: the Driveway
– Round 1: Block Bear Crawls down and back 20 yards
– Round 2: 50 skips w rope
– Round 3: Lunges down and back 20 yards
Station 4: the Wall
– Round 1: Handstand hold 45 seconds
– Round 2: wall sit to failure – last one standing wins
– Round 3: 15 LT Dans
Start at your station. Riffle carry into the center point and do Round 1 workout. Then riffle carry to next station. After you complete all of round 1 workouts, jump to round 2 and so on. The work around if your shoulders are blown out. Simply carry block on shoulder from station to station.
5 minute abs:
20 – Klinger kicks w block
20 – American hammers
1- minute plank
COT
Prayers