Kicking Corral
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Date/Time
Date(s) - 11/25/2024
5:30 am - 6:15 am
The Q:
Tigger
Location
Bedford High School
Categories
Bootcamp Style Workouts. Meet by the football stadium.
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Q: Irish Springs
Thanksgiving Week Kick Off
Started with 5 core principles, ssh, grass grabbers, chain breakers, and a lap around the track as a warm up.
Pax brought their blocks and were given 3 exercises to perform during each song 20 reps of each. In between each song pax work either farmer carry or rifle carry their block to the 50 yard line and back.
Song 1: Merkins, squats, curls
Song 2: block swings, over head press, squats
Song 3: LBC, big boys, Klinger kick with block
Song 4: man makers, imperial walkers, air press
Song 5: squat, curls, overhead press
Song 6: calf raises, rows, merkins
Song 7: American hammer, LBC, penguins
Ended with COA, NOA, COT, PRAYER
Pax: juice, spokes, fletcher, Mach 1, tigger, grains
Always an Honor to Lead!
Irish Springs