Mt. Doom (Northview HS)
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Date/Time
Date(s) - 05/07/2022
6:30 am - 7:15 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Warm-Up
25 side straddle hops
10 windmills
20 Burpees – directive to get us ready for Dredd’s convergence
Work-Out
1st Block
Curls
Cinder block swings
Klinger Kicks (2 is1)
Around the Block – 4 cones. Different movement along all 4 legs of the block. Bear Crawl, Crab Walk, Duck Walk
Round 1 – 10 of each exercise and around the cones
Round 2 – 15 of each exercise and around the cones
Round 3 – 20 of each exercise and around the cones
Round 4 – 15 of each exercise and around the cones
Round 5 – 10 of each exercise and around the cones.
Lap Around the Building before the next block.
2nd Block
Hammers
(1 is 1)
Chest Press
Squirls
Round 1 – 10 of each exercise and around the cones
Round 2 – 15 of each exercise and around the cones
Round 3 – 20 of each exercise and around the cones
Round 4 – 15 of each exercise and around the cones
Round 5 – 10 of each exercise and around the cones.
Did a little stretching at the end to help our bodies recover.
PAX in attendance – Gadget, Stein, Wax, Sideshow, Jake the Snake, Orange Kilt, Trojan, Flush, Bagels, Dory and Beaker. Q’d by Beaker.
May 7, 2022 Mt. Doom Backblast
PAX: Colonel, Belding, Hamm, Pinewood, Jake the Snake, Sleeves, Sipe, Smails, Orange Kilt, Simmons, Trojan, Stein, Wax, Chum, Cratchet, Drago, Dory, Floppy, Ollie, Boo Boo, Dirty, Brute, Ozzie, Brita, Gadget, Shooter
Q: Klinger
27 woke up on this fine Saturday and posted at Mt. Doom. Awesome to see!
Warm Up:
Imperial Walker x 10 IC
Ski Jumper x 20 IC
Windmill x 10 IC
Cross Country Skier x 15 IC
Thang:
Mosey to tennis courts for ladder workout
Set 1: 5 burpees, run 200m
Set 2: 5 burpees, 15 merkins, run 200m
Set 3: 5 burpees, 15 merkin, 15 lunges, run 200m
Set 4: 5 burpees, 15 merkin, 15 lunges, 50 lbc’s, run 200m
Set 5: 5 burpees, 15 merkin, 15 lunges, 50 lbc’s, 50 squats, run 200m
Set 6: 5 burpees, 15 merkin, 15 lunges, 50 lbc’s, 50 squats, run 200m
Set 7: 5 burpees, 15 merkin, 15 lunges, 50 lbc’s, run 200m
Set 8: 5 burpees, 15 merkin, 15 lunges, run 200m
Set 9: 5 burpees, 15 merkins, run 200m
Set 10: 5 burpees, run 200m
Solid effort put in by all and some even finished! They were rewarded with 3 sets of pull-ups on the newly installed bars!!
Countorama
Nameorama
Know the 6: Sleeves
Announcements
Prayer Intentions
BOM: closing prayer led by YHC
Thanks for showing up and making it a great start to the day. Honored to be a part of this collection of HIM!