Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/05/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Half & half
Always Free, Always held outside, Open to all men, led by a member of the pax, Ends in the COT.
Q: Simmons
Pax count: 4
Pax: Dory, Jake the Snake, Hamm
Warm up: 20 SSH in cadence
Mosey to first stop
50 LBC, 30 Klinger kicks, 1 minute plank, 20 Bulgarian squats per leg
A long Mosey to second station
50 LBC, 30 mountain Climbers
Long mosey back to Mt Doom to the bottom of the hill
Burpees up the hill
THE SECOND HALF
60 Curb side merkins (15 each side)
Run down the hill or around the wildcat
50 Squats
Run down the hill or around the wildcat
40 Merkins
Run down the hill or around the wildcat
30 Wide Squats
Run down the hill or around the wildcat
20 Curb merkins
Run down the hill or around the wildcat
10 Squats
Announcements
Remember D-Day
Prayer intentions
COT
Honored to lead these 3 men this beautiful June morning.