Mule Camp (Bedford HS – Beat Down)
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Date/Time
Date(s) - 01/14/2023
7:00 am - 7:45 am
The Q:
Irish Springs
Location
Bedford High School
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the stadium and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.
Humility Ruck/MCDC
Pax:
Bourbon, Riggins, Popeyes, Grains, FNG – Marmaduke, Spokes, Cobra Commander, Irish Springs, FNG – Carlton, Geppetto, Cogsworth, Trojan, Poodle, Bambi, Doubtfire, Toolman, Quadzilla, Bull – Q
Pax rucked around the Indian trail.
Warmarama for Cardinal
* 20 Burpee
* 25 Side Straddles Hops
* 10 Knoxville Cherry Pickers
* 10 Tempo Merkins*
* 10 Little Baby Arm Circles Forward/ Backward *
* 10- Air Presses
The Thang
Farmers Carry to 50yard line
* Jim Caldwell (flutter kicks into v ups up down style)
* 10 squrls
* 50 calf raises
* 10 block Presses
Farmers Carry back
* Matt Patricia (Mountain climbers into donkey kicks up down style)
* 5 Chumpkins
* 10 we are not worthy
* 10 Captain Morgans IC each
Run to 50 yard line
* MCDC (Traditional Up/Downs)
* 20 X Factors
* 20 Diamond Merkins IC
Mosey To Bleachers
* 20 Dips
* 20 Incline Merkins