Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 04/14/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Warm-Up – in cadence
Side straddle hops, windmills, chain breakers, gummy worms
Ski Ball, F3 style.
Split into groups of 2-4. Each team will have 5 balls of the same color to use for the game.
Set up the “targets” in the middle. Each team will have a starting spot equidistant from that spot in a circle.
Split up the list of exercises between the members of your group. After everyone on your team has completed their exercise, one of you takes a shot. Then everyone changes their exercise and once done, someone takes another shot. Repeato until you’ve taken all of your shots. Team with the most points wins.
In circle outlined by cones = 1 point
In 5 gallon bucket = 5 points
Money Ball = 10 points in bucket, 1 point in circle
Prize for the winning team. Select an exercise for everyone to do.
Repeato for Games 2 – 4.
1st Game
5 Burpees, 10 Mtn. Climbers (4 is 1), 15 Amer. Hammers (2 is 1), 20 Hand Release Merkins
2nd Game
5 Triple Merkin Burpee, 10, Jump Squats, 15 Crunchy Frogs, 20 Merkins
3rd Game
5, Superman Burpees, 10 Monkey Humpers, 15 Hello Dollies, 20 Diamond Merkins
4th Game
5 Mountain Climber Burpees, 10 Horsey Ups, 15 Captain Thor20 Slo-Mo Merkins
In between each game go over to the soccer field for some type of cardio. Bear Crawl half-way, sprint to the end, mozie back. Then we lunged, sprinted, mozied, etc.
To celebrate Brita’s birthday we did 40 merkins. But since he wasn’t there to celebrate we did merkins 1 = 20, so we did 2 merkins!
PAX members in attendance – Bluto, Sipe, Gadget, Beaker, Goose, Irish Springs, Bagels, Wall-E, Ozzie, Hedgehog, Jake the Snake, Pinewood, Simmons, El Chapo, Trojan, Mr. Belding. Q’d by Beaker