Rolf Park (Field of Dreams)

1. 

   Woodstock says:

   January 9, 2019 at 2:10 pm

   Return to Wednesday Origins
   PAX – Tupac, Montoya, Huckleberry, Chanel, Gepetto, Woodstock
   QIC – Woodstock

   Covered Mission, 3F’s, Disclaimer (especially with Ice)

   Pyramiding Tabata Style workout – 30s/10s/40s/10s/45s/50s/50s/45s/10/40/30/1:30 rest
   4 stations per round, moving at each 10s rest
   Did 4 rounds:
   Rnd 1-2 – Merkins, squats, burpees, sprints
   Rnd 3 – Air Press, Lt Dan, Plank Jack, Bear Crawl
   Rnd 4 – Shoulder Tap, Inchworm, LBC, Lunch walk

   Ended with a round robin of sorts – YHC started with mountain climbers, then on my word each PAX called out another movement. No breaks, 2 times around the circle. Roughly 4 minutes. Everybody loved it. 😉

   Ended with the COT, and YHC was the 6. Thanked the Water Stop crew for giving me the Kool Aid, and discussed how critical the message delivery of M being center of Concentrica has been to me in my Get Right phase. Cannot put into words how much better things have gotten at home (not perfect) since I opened my eyes to what was going on and we really decided we want more. No more ships in the night or roommates. Its not perfect, but getting back to that safe space where we discuss everything and are present (not just there) has been huge. This guidance/wisdom about the M needing to be your center isnt new or unique to F3, but seeing so many PAX living it and the way it is delivered and preached in freed to lead, Q source, etc has been critical to me accepting and embracing it. Its more than just a workout indeed.

   Sent up prayers for the ill and their recovery, the newborns and their parents and any / all issues that come with that, and just the men of F3 in general.

   #EQV

   Reply

Leave a Reply