Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/15/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Perfect morning for a workout at StoneWolfe
after a quick intro of F3 and core principles, we walked our coupons to the track.
Format was simple. 4 block moves would be performed for 1 round followed by indian runs around the track. The moves were: 5 manmakers, 10 thrusters, 15 swings, 20 overhead press.
after round 1, we ran 1 lap. after round 2, two laps. after round 3, 3 laps. finished with 2 more laps after round 4.
Got in strong block work and 2 miles. Big respect for everyone busting ass to do all the laps and reps
21 men in total
Name o rama
Mayor
bullock
mater
Red
Ollie
Bagels
Tucky
Poodle
Patch
Irish Springs
Tidwell
Juice
Chewy
Boo Boo
Fanboy
Mr Belding
Mailman
Thong Song
Cratchet
scrooge
Minnie (qic)