Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/03/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q: Tucky
Pax (23): Brute, Sideshow, Beaker, Hedgehog, Mole, Nails, Smails, Hamster, Tupac, Greenspan, Red, Irish Springs, Juice, Patch, Boo Boo, Tidwell, Bullock, Poodle, Sipe, Devito, Cratchet, Tucky
The Thang: We warmed up with side straddle hops and burpees in cadence.
The main workout was stations: 45 dumbells for rows, 10 squats, kick the garbage containers, block curls, whirlpool merkins, 40 yard dash, shoot 2 hoops and repeat. We got about 4 rounds in.
Pax were put into 4 groups and had 2 games of basketball going simultaneously. We switched groups and had a great shot by Brute from 3 point land.
Nails was the 6 and expressed his thankfulness to the pax. Got his name from Lenny Dyxtra.
Announcements: Grow ruck
Prayer: I had a notion of what to say, but the ideas left me. It was generic in form. My apologies.