Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/17/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q: Tidwell 24 PAX, 2 FNGs
Covered 5 Core Principles, Mission Statement and Credo
Ran over to side parking lot. Had pax get in straight line and count off my 2s. Ones stayed on the line and 2s found a partner. One partner would run suicides while the other did the exercise. You and your partner had to get to the rep number cumulatively. The exercises were:
30 Burpees
100 merkins
100 jump squats
100 big boys
100 Mike Tysons
100 mountain climbers (2 is 1)
100 lunges (2 is 1)
100 side straddle hops
100 Klinger kicks
Minnie was the 6, spoke of Red Ryder and his own personal dark times. Imploring the men in this group to reach out, knowing this group is a group that is here for each other. Don’t walk this world alone, Bc you don’t have to.
24 Pax: Bagels, Thong Tong, Splinter, Klinger, Poodle, Minnie, Gulliver, Mole, Pinewood, Hedgehog, Johnny, Sipe. Earmuffs, Cratchit,
Uhaul (FNG), Kilt (FNG), Patch, Brute, Juice, Boo Boo, Mulcahy, Red, Greenspan, and Tidwell