Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/29/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q: Tucky
Pax (10): Brute, Hedgehog, Mole, Tupac, Boo Boo, Bullock, Tucky, Thong Song, Pixar, Mandela
The Thang: We warmed up with side straddle hops and windmill in cadence.
The main workout: Pax with partners took turns walking with a block and a combination of Man Makers, Curls, Plank, Row, Merkins, Standing Row, and shoulder shrugs.
Pax then walked with the block around the school while the leader dropped off to do 3 Thrusters.
Boo Boo was the 6 and talked about wanting to give Christmas cards to the Pax along with family. He got his name from going to Yellowstone.
Announcements: Winter Challenge
Prayer: Prayers for the amount of people getting Covd and thanked God for forgiving our sins, making us in his name, and for life.